Deputy Secretary of the Ministry of Health Lingzhi in China

No longer afraid of the temptation of food
  Laundry cooking can be translated into a physical activity
 Control, Deputy Secretary of the Ministry of Health Lingzhi in China, health communication Ambassador Alliance meeting explained the diurnal step a lot of people are aware of the health goals, but to achieve this goal, we must first understand the concept of the 1,000-step exercise. 1,000 step-by-step exercise here is a measure of our physical activity units, equivalent to 1000 steps walking speed of 4 km / h (about 10 minutes) activity.
 1,000 steps of physical activity is not a fancy concept, it can transform into a convenient and practical ruler used to measure the exercise of some activities over a period of time. This is the National Healthy Lifestyle Campaign activities the first move of a thousand steps for the feet.
 With unified unit do to reach the target of 10,000 steps in a day is no longer confined to walk, and even some not to be seen as a movement activities by this ruler is converted into a number of 1,000-step activity. According to their own schedule and habits accumulated various forms of activities of daily life, work, travel and sports to calculate their daily activities in the amount equivalent to the number of 1,000-step exercise.
 For example, walking at a moderate pace (4 km / h) and ten minutes to complete the equivalent of a thousand steps activity, while walking on a level hard surface at slow speed (km / h), it takes 20 minutes to complete the 1,000 step-by-step exercise. In addition, greater than 16 kilometers per hour cycling four minutes to complete the 1,000-step exercise. Deeply welcomed yoga, respectively, just need to practice seven minutes and six minutes to reach the 1,000 step-by-step exercise effect.
 Housework washing dishes, ironing clothes, cooking, sweeping, to see their children often took people's movement time. Housework ridden moms and dads happy,December the 24th, now they can make use of this ruler, by simple conversion housework is also incorporated into the daily amount of exercise. The sweeping 8 minutes, cooking 13 minutes of physical activity equivalent to walking a thousand steps.
 No longer afraid of the temptation of food
 Some studies have shown that people with normal BMI body mass index of 90%,shaping exercises for 30 minutes - 15% = 240 card on March 7, as long as a day eat twelve (about 40 grams of rice or 5 grams of cooking oil),Denver Broncos Jersey, we can achieve the purpose of prevent the development of overweight in. Healthy lifestyle is not advocating the ascetic life. When our intake of high-energy high-fat food, by self-regulation of energy intake and physical activity, to achieve a happy life, move to eat a balanced.
 Caloric needs of 2.4 per 100 kcal of thousands of step-by-step exercise to offset. For example, a crackling cones about 139 kcal of energy. If you want the offset to this part of the energy you need to complete the activity levels of about 3.8 thousand steps. Can choose to speed walk, wash the dishes, mop the floor, playing energy consumption.
 Diurnal million steps should be graduated
 For people who do not exercise habits or physical weakness, do not have to be forced to own all of a sudden the completion of ten thousand steps a day exercise. For the average person, as long as adhere to a daily 4000 step lifestyle,fitness effects can highlight., you can effectively promote health. On this basis, step by step, day line Steps is the highest level of the target, is not the only choice.
 However, each event should be more than 1,000 steps activity, feel the heartbeat and breathing speed up, continuous with the breathing rhythm to speak, but can not sing, can only be as effective exercise and accumulated into account the exercise of the day. This is what activities fitness third, fourth move step-by-step, feeling hard.

(Internship Editor: Li Mingxin)